Andrew Urban Training is nothing like I have ever experienced elsewhere. As a hockey player, I need strength, power, agility but most importantly muscular endurance.  Andrew specifically trained me to develop in these areas. He added another level by incorporating drills to improve my athletic ability through mental awareness and absolute focus.  Andrew taught me that your strongest attribute has to be your mind. If you think you can, then YOU CAN. He will push you beyond what you thought were your limits, and will teach you how to train your mind to achieve the impossible.
– Stuart Percy, Toronto Maple Leafs First Round Pick, 25th Overall 2011 NHL Draft

At 43, after a 5-year retirement, I had this crazy dream to make a big comeback to the NHL! Well, that dream came true because of you!
First lesson you taught me was to forget about my age and stay focused on the goal; making it back to where I belonged…The Show!
During our months spent in the mountains of Utah and the desert of Arizona, I learned leading edge training techniques, the intense power of the mind and most significantly, I discovered more about myself through you, than I did in my 25 years of hockey…Now, that’s significant!
I will forever cherish those 20 games I played for the San Jose Sharks, in 2009 and I thank you for guiding me to confidently live out my dream.
You are a great trainer but also a great friend.
Thank you for making a difference in my life.
– Claude Lemieux

I am writing to recommend Andrew Urban as a Personal Trainer for both physical and mental strength and conditioning.
I have trained under numerous trainers over the years and have never had the results physically or mentally that I did with Andrew. I was introduced to Andrew by a friend Brad May who was playing in the NHL at the time, he told me there is nobody better than Andrew, but be prepared to train like never before. I set up a meeting with Andrew about training with him and when we met, I spent an hour answering questions while he decided if I was serious or just another person that would be going through the motions. Andrew decided I was up for the challenge and we proceeded to train. I would not have considered myself in bad shape at the time but felt I needed somebody like Andrew to take me to the next level . I would drive an hour each way 2 or 3 times a week to train with Andrew. The training was not just good for me physically but Andrew was building my mental strength at the same time, which was just as important with helping me deal with my stressful job and made me a better person with my family.
I did exercises with Andrew that I had never done or seen before and every session was different. He spent so much time getting to know me. Andrew gets to know you as a person and not just another client he gets the best out of you.
I have known Andrew now for approximately 10 years and we have become friends and with Andrews’s encouragement and training I have reached tremendous goals. In 2011 I decided I was going to train for a full Ironman race which is just over 140 miles of swimming, biking and running. I could barely swim, I had never done any kind of a marathon and hadn’t been on a bike since I was a kid. I took on this challenge because Andrew made me believe in myself and his encouragement pushed me again to limits I never thought I could do. During 2012 I completed a sprint triathlon, a half Ironman (70.3 miles) and in November I completed my full Ironman in 13 hours and 26 minutes.
The greatest thing about Andrew is that he does not care if are a regular guy or Wayne Gretzky he treats everyone the same. Andrew has trained the likes of Goldie Hawn, Martin Short, John LeClair, Eric Lindros, Brad May and many more but the name is not what matters it is the person.
I recommend Andrew as a trainer of mental and physical strength with exceptional nutrition knowledge.
– Mel Woolsey